Inspired by another Zoe, of Harken Home, I’ve decided to do a 21 day challenge. Apparently it takes 21 days to break or form a habit. I’ve heard this statistic a few different ways, sometimes it says a whole month, sometimes it says longer. But 21 days seems like a good place to start.
So I’m giving myself a 21 day fitness challenge. Every day for 21 days I must do 20 minutes of exercise. This will be easy to fit into my routine. I already ride to work when I can which is a 20min ride each way. And I can swap out the bus portion of my trip to uni with a walk to the train station, also about 20 minutes. Then on days when I don’t need to go anywhere I can choose to do a 20min walk or ride, or do some yoga at home or at the local studio instead.
I’m going to be posting a photo each day on instagram to show what I did for that day (yay for public accountability!) so feel free to follow along with me there. And I’ll post on here at the end of the 21 days with my thoughts on the experience.
Want to do a 21 day challenge of your own? Join in on the fun by using #21days on instagram and post a comment here to tell me what habit you want to make or break!